Breath of Life

March 22nd, 2017 by Michael Tabor

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I am a “Nervous Nellie.” That’s just the way I’m made. I worry about everything and my natural state is not that of being loose and relaxed, but rather tense and anxious.  The best way to combat stress and anxiety is through breathing exercises. Trust me – it works, but you have to practice several times a day AND most importantly stick with it. It’s going to take time to retrain your body.

One of the most popular breathing exercises is the 4 fours. Which is simply: Breathe in for a count of 4, hold for a count of 4, breathe out for a count of 4. And repeat 4 times. The problem is everyone is different and everybody has different breathing patterns and rhythms, so you’re going to have to work it out for yourself – what works for you. I personally – inhale for a count of 4, hold for a count of 6, and breathe out for a count of 6 and then repeat. I do this for as long as I need to, in order to get relaxed.

Good Luck! So WhaDaYaThink? What do you think? Keep practicing and stay calm. As Bob Marley says, “Be Happy.”

P.S. – I just now wrapped up a breathing session. So, this is what I actually do: inhale through my nose for 4, hold for 6, exhale through my mouth for 6, then pause or breath naturally for 2. Repeat. I feel like a new man! Another thing to keep in mind, is it’s all about gaining control of your physiology; make sure your breathing is smooth, slow, and not choppy.

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